The Impact of Stress on Skin and What to do About It

Stress is a common factor in daily life today. In fact, it might be such a consistent thing in your life that you don’t recognize it at first. But your body always has a way of telling you when something is wrong. If you’re feeling increasingly agitated, moody, or even depressed – it could be because you’re working yourself too hard. And when it comes to your appearance, stress can definitely have a big impact on the way you look. There is often a huge difference between someone appearance when they’re stressed and when they’re not. In some cases, a person’s skin can look dull and gray as physical manifestation of stress itself. Other people can experience problems related to acne and breakouts on the face, chest, and back. Let’s take a look at how stress impacts your skin and what to do about it.

stress can cause skin problems

physical problems caused by stress include excess oil production leading to blocked pores, blackheads, pimples and acne

The physical effects– stress provokes a strong physical reaction in your body. It can have an effect on your hormone levels and your inner body chemistry. When it comes to your face, prolonged stress can play a role in weakening your skin cell walls. Oil glands can become overactive, and dead skin cells cause problems when they get clogged in pores.

Emotional impact – along with the physical effects of stress, the emotional ones can play a role in your appearance as well. In fact, they are intimately connected and affect one another. It’s important to avoid entering a self-perpetuating cycle where physical stress leads to emotional stress and vice versa. People suffering from acne experience this commonly. For example, a particularly stressful period may cause a noticeable breakout which in turn leads to embarrassment and further stress. It’s important to handle the mental side of stress in a healthy way to avoid problems in the first place.

emotional impact of stress

It is important to recognize that the emotional impact of stress can have physical symptoms too

Reducing stress– people from an older generation often ignore stress and associated warning signs. But studies show that stress is a very real phenomenon that people should take care of. While it might seem like other family or work obligations are more important, you can’t do your job properly if you don’t take care of yourself first. There are many ways to reduce stress and it’s important to find the ones that work best for you. Everyone is different so no single method is going to work every time. In addition to organizing your life, it’s important to take a break from work every once in a while. Talking to other people about your stress can also serve as a way to keep yourself sane and happy.

Making your skin Healthy – while you attempt to manage your stress, it’s also important to take care of your skin on a daily basis. Don’t be tempted to use powerful products or to wash your face too much. This won’t help especially if you’re dealing with skin easily aggravated by daily stress. It’s far better to come up with a long-term skin care routine that incorporates gentle natural products. Even if you’re dealing with acne, don’t overload your face with chemical products. Take a look at your diets to make healthier changes, exercise more, and make sure to get plenty of sleep at night. These factors will help your skin in addition to reducing your stress as well.

Looking for more information about making your skin healthy?

Take a look at your diet in our article eating your way to clear skin

This article on getting rid of blackheads provides a step by step guide to an easy to follow skin care routine

friends can help with stress

friends can be a great source of emotional support when you are stressed but sometimes it is important to recognize when you need professional help

Getting Help– it doesn’t matter whether you’re dealing with stress or skin problems, sometimes it’s important to know when to ask for help. Your friends can be a great resource for emotional support, but real physical problems might require the help of a professional. If your stress is getting out of control, there are plenty of support networks to turn to. Similarly, if you find that your skin just isn’t responding properly, make sure to see a dermatologist. Health professionals who trained specifically for one problem can be just the thing you need to get back on track. Making personal time and improving your health is the best way to reduce stress and start looking like yourself again.

It’s important to remember that skincare is a very human problem. No one is perfect, and there’s no reason to feel ashamed or embarrassed. Many people have problems asking for help when it comes to acne or pimples, but you can find a great resource at This is a site that remembers the human factor in skincare, and provides multiple reviews for the best products available.

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