Skin is the largest organ of your body, and it is imperative to take good care of it. Clean and healthy skin depicts good health and is a sign of good hygiene. It also adds to your beauty and makes you feel more confident from inside.
If you are one of those people who are blessed with great skin and think that there is no need to devote much time to skin care, it is time to get a reality check. Possessing a great skin is definitely a blessing in disguise, but maintaining it is what actually counts. Our skin keeps changing constantly, and is susceptible to damage. This is because your it remains exposed to damaging elements such as sunlight, varying weather conditions and pollution.
You must take good care of your skin and protect it from the following six disorders
Problem 1: Acne
Acne is one of the most common problems despised by all. Seeing those red bumps on your face can be quite harrowing experience. The most common causes of acne are hormonal imbalances (which explains the bouts of acne outbreaks during those growing years), neglect of skin care, bad cosmetics and an inappropriate lifestyle. A good way to steer clear of acne is to lead a healthy lifestyle, which includes right eating habits, drinking plenty of water and getting the right amount of sleep.
Problem 2: Dry And Inelastic Skin
A dry and coarse skin is a sign of poor nourishment and hydration. It can be a temporary condition that may last for a few days or some weeks. If left neglected for long periods of time, it can result in an itchy and patchy skin. It is recommended to nourish and moisturize your skin properly to combat this problem. You must increase the intake of water; consume citrus fruits and Vitamin E rich foods. Including more vegetable oils along with broccoli could be a great way to increase the elasticity of your skin and make it soft, supple and well-nourished.
Problem 3: Rosacea
Rosacea occurs in fewer people. It is a skin disorder that applies to any complexion which is prone to flushing and redness. Most people suffering from Rosacea have a very sensitive skin, which can be highly acidic. People suffering from Rosacea are advised to protect themselves from the sun, and try to use mild and natural skin care products. You must treat this problem as a medical ailment, and consult a dermatologist who can administer appropriate medication for treating this condition.
Problem 4: Large Open Pores
Problem 5: Wrinkles
Aging is a natural process and wrinkles are possibly the most undesirable aspects of aging. Though it is not possible to escape old age, you can always delay the appearance of wrinkles on your skin. In order to keep lines away from your skin, you must choose the best anti aging cream for yourself, after keeping your skin type in consideration. It is also advisable to have a stress-free and healthy lifestyle, as stress speeds up aging, and leads to the appearance of these wrinkles. You can also increase the intake of antioxidants in your diet, and exfoliate regularly in order to achieve a supple and wrinkle-free skin.
Problem 6: Sun Damage
Though the summers are a welcome respite from winter weather, you may start dreading the summers for the scorching heat and its adverse affects on your skin. Over-exposure to the harsh sun leads to darkening of the skin, which is also called tanning. Over-exposure to the sun may even cause sun spots and severe sun burns, which may be very difficult to treat. You must ensure that you apply a good quality sunscreen with a high UV protection to escape tanning.
Adopting a healthy lifestyle can help in combating these common problems and help you achieve a clear, flawless skin that glows from within. Give some time to yourself, and make sure you steer clear of unhealthy habits such as excessive smoking or drinking.
Author Bio: Priyanka Iyer is a content writer and a voracious reader who enjoys blogging. She has been attending a number of seminars and events related to weight-loss regimes and tackling skin problems. Priyanka has written about different topics related to travel, healthy lifestyles, herbal diets, lifecell, skin problems and weight management.