If you are the kind of person who doesn’t want to use any face products, creams, or lotions to treat your acne, then you are just like me. We are the people who follow the mantra of all natural ingredients.
The most important thing in getting rid of acne permanently is to address the root cause of the problem.
For this reason alone, I am sure that you will love the information that I am providing you here beyond any doubt.
Top Tips For Glowing Skin
Eat a healthy diet: You must have heard a number of times that whatever you eat shows on your face. Therefore, diet plays an important role and nothing substitutes a healthy diet. Eat fresh fruits and vegetables that are rich in antioxidants like oranges, lemons, sweet lime, papaya, tomatoes, broccoli, spinach, sweet potatoes and carrots and drink green tea to get the best health benefits for your skin. Include omega-3 rich foods in your daily diet like walnuts, almonds and other nuts and seeds-they help in building skin immunity and glowing skin.
Drink plenty of water: Drink 8 to 10 glasses of water. This purifies your skin externally as well as internally, besides hydrating your body. Toxins get flushed out, thus cleaning your system and make your skin acne free. You can also drink fresh fruit juices, they help your skin feel fresh and glow.
Sleep well: Take enough sleep at least 7 to 8 hours every night, this helps in body’s natural detox process to work at its optimum.
5 Minute Yoga Solution For Stress Relief
Avoid stress: Stress is a very common problem these days. If stress is the reason for your breakout, then try to remove stress first. Topical treatment won’t help much. It may give you instant relief but if you wish to get rid of it permanently, then treat your stress first. Identify the cause and combat it. Yoga can help you. Try it.
Get enough Vitamin C: Vitamin C found in certain fruits boosts your immune system and makes it strong. Consequently, it gives defense against bacteria and germs. For long time results, include one citrus fruit in your daily diet or its freshly prepared juice. For example, lemon is a natural blood purifier so it helps you in getting rid of acne.
Use Honey on your skin:Honey has antibacterial properties that make it a potential threat to all the bacteria that can cause acne. You can use it regularly on your face and heal your skin of any pimple scars, if present. It is also a natural moisturizer and can work well as a scrub. Overall, it works like a skin friend. It keeps acne at bay and helps you glow.
Editor’s Note: Make honey a part of your skin care routine with our homemade face mask!
You can get the benefits of triclosan free soap for free in toothpaste as triclosan is an ingredient of shampoos, deodorants, toothpastes and mouth washes as well. You can even try toothpaste on your acne. Surprised? Don’t be, just put it on your zits and let it dry. This can help in reducing the appearance of your acne considerably!